3 steps to a calm child

A common problem I am hearing from parents is: “My child is angry all the time, has meltdowns, throws huge tantrums and is not happy. I don’t know what to do!!”

I would like to share 3 tips you can try that help take the edge of your little ones emotional outbursts.

Firstly, when I talk about energies, I am referring to the thoughts, feelings and other energies that we can’t see but are there and affecting us. We all feel these energies all the time, but rarely pay much attention to them. These are things like, you might walk into a room and the tension is thick, you know something is happening on an energy vibe level! Or when you are talking to an upset friend and your heart goes out to them, you feel their pain. Often children, especially sensitive children, will pick up on all the energies/feelings.They might adopt these as their own feelings or believe they have done something to deserve it eg. When they get yelled at by someone who is completely over the top (in their own stuff) and the sensitive child starts to believe that they have done something wrong, something so bad they deserved that intense outburst.

I find with my own children that after school they have been exposed to all sorts of dramas going on in their day. Friendship drama, frustrated teachers, other children’s issues, helping their friends, trying to do the “right” thing at school and holding it all together (their own beliefs about what they should be doing). After a day of this they can come home feeling like they have been in the washing machine!

So, to help them get back into a space of clarity, where they can feel their own self again. Where they feel like their awesome selves!

Here are my top 3 tips to keep their energy clear and stay in a space of calm:

  1. Baths/shower: Water is amazing at washing away energy! I teach my kids to use the intention of washing away anything from the day that makes them feel yucky and bad. Anything that isn’t theirs.For an added energy clearing boost we also add a couple of cups of sea salt to the bath. I buy this in bulk at the supermarket (pool salt). We will also add a couple of drops of lavender oil. Or if they are just having a shower I fill up a bowl with salt and add a few drops of lavender oil and wa-la the perfect potent energy clearing concoction!
  2. Foods: Have a huge impact on how we feel. From when my children were little I was very aware of the effect food had on their emotions and I have made sure they had foods that they didn’t react to most of the time.In saying that, as they get older I have allowed them to experiment on their own a lot more with their food choices, in the end they need to be the ones that understand the effects different foods have on their emotions. Recently we went to the local nines café and bought a green loaded milkshake, my son told me “my brain is doing weird flips”! Sometimes it can be something simple in the food, like a preservative or even some of the “natural” colours have sent my children into an emotional tornado! But knowing that it is just a reaction to the foods they have consumed helps us all deal with it and avoid regular explosions! It also means I don’t take what they say personally in those times. This is my favourite resource for foods, click this link to see what basic preservatives and additives to avoid that the majority of kids react to, it might be something you are giving your child every day without actually realising it!
  3. Computer screens vs Nature: It seems obvious but screen times effect how your child feels. The energy of racing, shooting or just being in a ready to fight is creating a fight/flight adrenaline rush, but the child is not physically letting that build up of energy out! I find spending time in nature, at the beach, in the rainforest changes their mood DRAMATICALLY!! This connection with nature grounds us and calms not just our minds but our whole beings. It is so simple yet amazingly uplifting.

These 3 simple things could be the difference between a calm, happy connected child or a two-headed angry screaming monster out for vengeance!

If after trying these techniques you are still finding your child is not calming, I would love to help you find a solution. Working one on one I can intuitively tune into what is going on and give you specific guidance and insight as well as tools and healing if needed that will have your family life one of ease and joy 🙂

To find out more about what I do, keep up to date with my posts and blogs, or to book a one on one session, find me on my facebook page 🙂 –> Click Here 

 

 

 

About the author: Elina Raven

Elina is an incredible intuitive life coach and energy healer. She can help you find and live your passion. Facilitating deep healing from the limiting beliefs in your subconscious that hold you back from living your best life. She is a Universal Intelligence Senior Mentor and Intuition trainer. Kids and parent coach and is fantastic working with people who have emotional blocks. Clearing blocks from not only your subconscious, but from past lives, DNA and childhood.

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    Great post Elina! Both of my children have had meltdowns today. One is 12 the other is 18. My 12 year old insisted on a walk outside in the cold night air, and my 18 year old wanted a quiet night at home instead of going out with his friends and a mental health day off work! I agree that the things you mention make a big impact!

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    In the last few months we have noticed a great deal of Health and fitness Care Reform rules and regulations getting launched by the Health and Human Expert
    services Division. Each and every time that transpires, the media
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    All the analysts commence conversing about the pros and downsides, and what it indicates to corporations and folks.

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    reform that just usually are not correct.
    But because of all they have read in the media, persons imagine these myths are basically accurate.

    Right now we are heading to chat about 3 myths I hear most normally.
    Not all people thinks these myths, but sufficient do, and many
    others are unsure what to believe that, so it warrants dispelling these
    myths now.

    The to start with one is that wellness treatment reform only
    has an effect on uninsured people. The second a person is that Medicare gains
    and the Medicare software just isn’t heading
    to be afflicted by well being care reform. And then the final a single is that health and fitness care reform is likely to
    decrease the charges of health care.

    Well being Treatment Reform Only Impacts Uninsured

    Let’s glimpse at the very first fantasy about wellness treatment reform only
    influencing uninsured individuals. In a good deal of the discussions I have with consumers, there are several expressions they use: “I presently have protection, so I will not be impacted by ObamaCare,” or
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    a single – and this just one I can give them a tiny little bit of leeway, for the
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    Very well, the reality is that well being care reform is really going to affect everyone.
    Commencing in 2014, we’re heading to have a full new set of health and fitness options, and people ideas have quite
    loaded gains with heaps of further features that the present designs right
    now will not present. So these new options are heading to be
    larger charge.

    Overall health Treatment Reform’s Result On People today
    With Wellbeing Insurance plan

    Individuals that at the moment have overall health insurance
    are going to be transitioned into these new ideas sometime in 2014.

    So the insured will be specifically influenced by this simply
    because the overall health plans they have now are likely away, and they will be mapped into a new ObamaCare program in 2014.

    Health Care Reform Influence On The Uninsured

    The uninsured have an more issue in that if they don’t get wellbeing insurance plan in 2014, they deal
    with a mandate penalty. Some of the nutritious uninsured are likely to glance at that penalty and say, “Well, the penalty is one% of my altered gross cash flow I make $fifty,000, so I will pay back a $500 penalty or $one,000 for well being insurance policy. In that circumstance I’ll just take the penalty.” But
    possibly way, they will be specifically impacted
    by health treatment reform. By the mandate it has an effect on the insured as effectively as the uninsured.

    Well being Treatment Reform Influence On Men and women With Grandfathered Wellness
    Options

    People today that have grandfathered health and fitness insurance coverage
    plans are not likely to be specifically affected by health and fitness
    treatment reform. But mainly because of the life
    cycle of their grandfathered wellbeing system, it can be likely to make these designs much more high priced as they explore that
    there are options obtainable now that they can quickly transfer to that have a richer established of positive aspects that would
    be far more valuable for any chronic wellness troubles they may perhaps have.

    For people today who continue to be in these grandfathered strategies, the pool of subscribers in the approach are heading to start out
    to shrink, and as that transpires, the cost of those people
    grandfathered overall health insurance options will raise
    even more rapidly than they are now. Thus, persons in grandfathered overall health plans will also be impacted by
    ObamaCare.

    Overall health Care Reform Influence On Men and women With Group
    Well being Insurance coverage

    The very last a person, the smaller team marketplace, is heading to be the most notably affected by wellbeing treatment reform.

    Even though the wellness care reform regulations predominantly influence large
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    What lots of surveys and polls are commencing to show is that some of the enterprises that have ten or fewer
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    have it as an expenditure of the company. As a substitute, they will
    have their workforce get health insurance policy via the overall health
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    In simple fact, some of the carriers are now indicating they anticipate that up to
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    likely to fall their health insurance coverage program
    sometime concerning 2014 and 2016. That will have a very big result
    on all persons who have group overall health insurance coverage, particularly if
    they’re in one particular of all those smaller corporations that fall well being insurance protection.

    It truly is not just uninsured that are going to be influenced by overall health care reform, most people is likely to be impacted.

    Health and fitness Treatment Reform Will Not Have an affect on Medicare

    The future myth was that wellbeing treatment reform would not have an effect on Medicare.

    This one particular is form of humorous due to the fact ideal from the incredibly get-go, the most noteworthy cuts were
    being especially targeting the Medicare program.
    When you glance at Medicare’s part of the over-all federal, you can see that in 1970, Medicare
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    If we search at it about the past 10 decades,
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    Mainly because of how substantial Medicare is and how fast
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    cuts to Medicare have already been established at about $716 billion.

    Medicare Gain Cuts And The Outcomes

    Of that $716 billion slice, the Medicare Advantage plan receives
    slice the most, and will see the bulk of the outcomes.
    What that’s going to do is boost the premiums men and women pay for their Medicare Gain strategies, and decrease the added
    benefits of these programs.

    Amplified Medicare Edge Prices

    Right now, numerous people today opt for Medicare Gain ideas due to the
    fact they have zero top quality. When given a decision on Medicare programs, they view it as an effortless alternative simply because it is
    a free plan for them, “Confident, I get Medicare gains, I will not shell out everything for it why not.”
    Now they’re likely to see Medicare rates commence to
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    Minimized Medicare Benefit Rewards

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